Which food has less impact on blood sugar?
Nabisco Oreo Cookies 1 X52.5 Oz
Mondelez UsaKraft Wheat Thins Crackers Wheat 1 X0.750 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Nabisco Oreo... | Kraft Wheat ... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Nabisco Oreo Cookies 1 X52.5 Oz vs Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz: Significant difference in blood sugar impact. Nabisco Oreo Cookies 1 X52.5 Oz has high impact (BSI 46.3) compared to Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz's moderate impact (BSI 25.1). Nabisco Oreo Cookies 1 X52.5 Oz contains 10.0g more carbs per serving, Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz provides 1.0g more fiber. Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Oreo Cookies 1 X52.5 Oz
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Cookies 1 X52.5 Oz
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz
Serving size 21.26 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Cookies 1...
Minerals
Kraft Wheat Thins Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Cookies 1 X52.5 Oz Tags
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Oreo Cookies 1 X52.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Oreo Cookies 1 X52.5 Oz has a BSI of 46.3 while Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz has a BSI of 25.1. Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Oreo Cookies 1 X52.5 Oz contains 73.5g of carbohydrates per 100g, while Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz contains 70.6g per 100g. Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz has 3.0g fewer carbs, which may result in less blood sugar impact.
Nabisco Oreo Cookies 1 X52.5 Oz provides 2.9g of fiber per 100g, compared to 9.4g in Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz. Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.