Which food has less impact on blood sugar?

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz has less impact on blood sugar than Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz

Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -1.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 4.0g Not digested -8.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 4.0g Moderates impact -1.0
Fat 24.0g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz

Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag

Comparing Key Nutrients

Nutrient Nabisco Oreo... Pepperidge F...
Carbs 27.0g 17.0g
Sugars 14.0g 9.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Oreo Cook...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 129.9mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.4mg 8%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), GLYCERIN, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE SYRUP, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DATEM), LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR.

Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag

Serving size 25.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, RED RADISH JUICE CONCENTRATE AND PAPRIKA EXTRACT FOR COLOR, BAKING SODA, SOY LECITHIN, MILKFAT, PEPPERMINT OIL, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Oreo Cookies R...

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Oreo Cookies Reduce...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Pepperidge Farm Milano Cook...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz Tags

🚀 Rocket Fuel

Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461027

Report Data Issues for Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697838

Report Data Issues for Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag