Which food has less impact on blood sugar?
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
Mondelez InternationalCarr's Crackers Table Water Original 4.25 Oz 24 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Oreo... | Carr's Crack... |
|---|---|---|
| Carbs | 30.0g | 10.4g |
| Sugars | 17.0g | 0.3g |
| Fiber | 1.0g | 0.5g |
| Protein | 2.0g | 1.4g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz vs Carr's Crackers Table Water Original 4.25 Oz 24 Ct: Significant difference in blood sugar impact. Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz has very high impact (BSI 55.8) compared to Carr's Crackers Table Water Original 4.25 Oz 24 Ct's moderate impact (BSI 19.2). Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz contains 19.6g more carbs per serving. Carr's Crackers Table Water Original 4.25 Oz 24 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
Carr's Crackers Table Water Original 4.25 Oz 24 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Carr's Crackers Table Water Original 4.25 Oz 24 Ct
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Cookies S...
Minerals
Carr's Crackers Table ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz Tags
Carr's Crackers Table Water Original 4.25 Oz 24 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
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Report Data Issues for Carr's Crackers Table Water Original 4.25 Oz 24 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz has a BSI of 55.8 while Carr's Crackers Table Water Original 4.25 Oz 24 Ct has a BSI of 19.2. Carr's Crackers Table Water Original 4.25 Oz 24 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Carr's Crackers Table Water Original 4.25 Oz 24 Ct appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz contains 71.4g of carbohydrates per 100g, while Carr's Crackers Table Water Original 4.25 Oz 24 Ct contains 74.2g per 100g. Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz has 2.8g fewer carbs, which may result in less blood sugar impact.
Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz provides 2.4g of fiber per 100g, compared to 3.4g in Carr's Crackers Table Water Original 4.25 Oz 24 Ct. Carr's Crackers Table Water Original 4.25 Oz 24 Ct provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.