Which food has less impact on blood sugar?
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
Mondelez InternationalRitz Crackers 1 X7.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Oreo... | Ritz Cracker... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 0g | 2.0g |
| Fat | 7.2g | 4.5g |
Estimated Blood Sugar Response
Compare Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz vs Ritz Crackers 1 X7.1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
Ritz Crackers 1 X7.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL COLOR (RED 40 LAKE, BLUE 2 LAKE, RED 40), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE, CARAMEL COLOR
Ritz Crackers 1 X7.1 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, ONION POWDER, BEET POWDER, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Oreo Sandwich ...
Minerals
Ritz Crackers 1 X7.1 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz Tags
Ritz Crackers 1 X7.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
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Report Data Issues for Ritz Crackers 1 X7.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz has a BSI of 37.6 while Ritz Crackers 1 X7.1 Oz has a BSI of 36.6. Ritz Crackers 1 X7.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers 1 X7.1 Oz appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz contains 69.0g of carbohydrates per 100g, while Ritz Crackers 1 X7.1 Oz contains 70.0g per 100g. Both foods have similar carbohydrate content.
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz provides 1.7g of fiber per 100g, compared to 6.7g in Ritz Crackers 1 X7.1 Oz. Ritz Crackers 1 X7.1 Oz provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.