Which food has less impact on blood sugar?

Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz has less impact on blood sugar than Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct

Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz

Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct

BSI: 47 - High Impact
BSI: 100 - High Impact

Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz

g
Biscuits/Cookies Mondelez International Branded

Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct

g
Biscuits/Cookies Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Nabisco Rice... Kellogg's To...
Carbs 24.0g 10.3g
Sugars 1.0g 1.2g
Fiber 0g 0.3g
Protein 2.0g 0.9g
Fat 1.0g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Rice Thin...

Kellogg's Toasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17100.0mg 1315%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, SALT, SUGAR, MALTODEXTRIN, DAIRY PRODUCT SOLIDS*, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), WHEY POWDER*, ONION POWDER, BUTTERMILK*, NATURAL FLAVOR, NONFAT MILK*, YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, SUNFLOWER OIL, PARSLEY, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), ANNATTO AND TURMERIC EXTRACTS (FOR COLOR).*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. SOY, SESAME SEED, TREE NUTS.

Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct

Serving size 16.0 GRMg

Calories 78

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.1g
Cholesterol 0.2mg 0%
Sodium 182.2mg 8%
Total Carbohydrates 10.3g 4%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g

* 8.8g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 7.6mg 1%
Iron 0.5mg 3%
Potassium 16.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, SALT. CONTAINS 2% OR LESS OF CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, BUTTER* (CREAM, SALT), ANNATTO EXTRACT COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Rice Thins Cra...

Minerals

Calcium 5700% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Toasted Crac...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Rice Thins Crackers...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Kellogg's Toasted Crackers ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz Tags

Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1460957

Report Data Issues for Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721811

Report Data Issues for Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct