Which food has less impact on blood sugar?
Nabisco Ritz Cookies Original 1 X0.750 Oz
Mondelez InternationalOreo Cookies Firework 1 X10.7 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Oreo Cookies... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Nabisco Ritz Cookies Original 1 X0.750 Oz vs Oreo Cookies Firework 1 X10.7 Oz comparison: Oreo Cookies Firework 1 X10.7 Oz has a high blood sugar impact (BSI 40.4) while Nabisco Ritz Cookies Original 1 X0.750 Oz has moderate impact (BSI 29.1). Oreo Cookies Firework 1 X10.7 Oz contains 6.0g more carbs per serving. Consider Nabisco Ritz Cookies Original 1 X0.750 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Cookies Original 1 X0.750 Oz
Oreo Cookies Firework 1 X10.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Cookies Original 1 X0.750 Oz
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT.
Oreo Cookies Firework 1 X10.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CARBON DIOXIDE, BLUE 1, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Cookies O...
Minerals
Oreo Cookies Firework ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Cookies Original 1 X0.750 Oz Tags
Oreo Cookies Firework 1 X10.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Cookies Original 1 X0.750 Oz
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Report Data Issues for Oreo Cookies Firework 1 X10.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Cookies Original 1 X0.750 Oz has a BSI of 29.1 while Oreo Cookies Firework 1 X10.7 Oz has a BSI of 40.4. Nabisco Ritz Cookies Original 1 X0.750 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Cookies Original 1 X0.750 Oz appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Cookies Original 1 X0.750 Oz contains 71.4g of carbohydrates per 100g, while Oreo Cookies Firework 1 X10.7 Oz contains 72.4g per 100g. Both foods have similar carbohydrate content.
Nabisco Ritz Cookies Original 1 X0.750 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Oreo Cookies Firework 1 X10.7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.