Which food has less impact on blood sugar?
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
Mondelez UsaNabisco Oreo Cookies Golden 1 X19.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Tris... | Nabisco Oreo... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz vs Nabisco Oreo Cookies Golden 1 X19.1 Oz: Significant difference in blood sugar impact. Nabisco Oreo Cookies Golden 1 X19.1 Oz has high impact (BSI 48.2) compared to Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz's high impact (BSI 32.6). Nabisco Oreo Cookies Golden 1 X19.1 Oz contains 5.0g more carbs per serving, Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz provides 3.0g more fiber. Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
Nabisco Oreo Cookies Golden 1 X19.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), MALTODEXTRIN, SALT, SPICES (INCLUDES ROSEMARY), ONIONS, AUTOLYZED YEAST EXTRACT, OLIVE OIL, SUGAR, NATURAL FLAVOR (CONTAINS CELERY).
Nabisco Oreo Cookies Golden 1 X19.1 Oz
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Triscuit Crack...
Minerals
Nabisco Oreo Cookies G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz Tags
Nabisco Oreo Cookies Golden 1 X19.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz
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Report Data Issues for Nabisco Oreo Cookies Golden 1 X19.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz has a BSI of 32.6 while Nabisco Oreo Cookies Golden 1 X19.1 Oz has a BSI of 48.2. Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz contains 71.4g of carbohydrates per 100g, while Nabisco Oreo Cookies Golden 1 X19.1 Oz contains 73.5g per 100g. Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz has 2.1g fewer carbs, which may result in less blood sugar impact.
Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz provides 10.7g of fiber per 100g, compared to 0.0g in Nabisco Oreo Cookies Golden 1 X19.1 Oz. Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.