Which food has less impact on blood sugar?
Nacho Baked Tortilla Snacks, Nacho
Pepperidge Farm, Inc.Cheddar Cheese Cracker, Cheddar Cheese
Mars Chocolate North America LlcComparing Key Nutrients
| Nutrient | Nacho Baked ... | Cheddar Chee... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare Nacho Baked Tortilla Snacks, Nacho vs Cheddar Cheese Cracker, Cheddar Cheese: Both have similar blood sugar impact with BSI scores of 36.7 and 32.2 respectively. Nacho Baked Tortilla Snacks, Nacho contains 4.0g more carbs per serving, Nacho Baked Tortilla Snacks, Nacho provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Baked Tortilla Snacks, Nacho
Cheddar Cheese Cracker, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Baked Tortilla Snacks, Nacho
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN FLOUR, SUNFLOWER AND/OR CANOLA OIL, TAPIOCA FLOUR, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, TOASTED CORN GERM, WHEY POWDER, TEFF, ONION POWDER, DEXTROSE, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BAKING SODA, SUGAR, TOMATO POWDER, NATURAL FLAVOR, SPICES, CELERY, CANOLA LECITHIN, LACTIC ACID, CITRIC ACID, NONFAT MILK, WHEAT FLOUR, SESAME SEEDS, COLOR (EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC)
Cheddar Cheese Cracker, Cheddar Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, CORN OIL, AND/OR HYDROGENATED PALM OIL), WHEY, MALTODEXTRIN, SUGAR, FOOD STARCH-MODIFIED, SALT, LESS THAN 1.5% - BAKERS AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), NATURAL FLAVORS, HYDROLYZED CORN GLUTEN, LACTIC ACID, YEAST EXTRACT, LACTOSE, BUTTERMILK, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Baked Tortilla S...
Minerals
Cheddar Cheese Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Baked Tortilla Snacks, Nacho Tags
Cheddar Cheese Cracker, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Baked Tortilla Snacks, Nacho
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Baked Tortilla Snacks, Nacho has a BSI of 36.7 while Cheddar Cheese Cracker, Cheddar Cheese has a BSI of 32.2. Cheddar Cheese Cracker, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Cracker, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Baked Tortilla Snacks, Nacho contains 73.3g of carbohydrates per 100g, while Cheddar Cheese Cracker, Cheddar Cheese contains 64.3g per 100g. Cheddar Cheese Cracker, Cheddar Cheese has 9.0g fewer carbs, which may result in less blood sugar impact.
Nacho Baked Tortilla Snacks, Nacho provides 10.0g of fiber per 100g, compared to 3.6g in Cheddar Cheese Cracker, Cheddar Cheese. Nacho Baked Tortilla Snacks, Nacho provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.