Which food has less impact on blood sugar?
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese
Frito Lay Company8 Grain Wheat Organic Crackers, 8 Grain
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Nacho Cheese... | 8 Grain Whea... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Compare Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese vs 8 Grain Wheat Organic Crackers, 8 Grain: Both have similar blood sugar impact with BSI scores of 41.4 and 42.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese
8 Grain Wheat Organic Crackers, 8 Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese
Serving size 39.1 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MALTODEXTRIN (MADE FROM CORN), MODIFIED FOOD STARCH, CORN STARCH, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, LESS THAN 2% OF LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, WHEY, CORN SYRUP, SOY LECITHIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, CORN OIL, NATURAL FLAVORS, GARLIC POWDER, DEXTROSE, CITRIC ACID, SPICES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 6), DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM METABISULFITE, AND WHEAT FLOUR
8 Grain Wheat Organic Crackers, 8 Grain
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX, ORGANIC SESAME SEEDS, ORGANIC SUGAR, SEA SALT, AND ORGANIC YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese Flavored ...
Minerals
8 Grain Wheat Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese Tags
8 Grain Wheat Organic Crackers, 8 Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese has a BSI of 41.4 while 8 Grain Wheat Organic Crackers, 8 Grain has a BSI of 42.6. Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese contains 58.8g of carbohydrates per 100g, while 8 Grain Wheat Organic Crackers, 8 Grain contains 76.7g per 100g. Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese has 17.9g fewer carbs, which may result in less blood sugar impact.
Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese provides 2.6g of fiber per 100g, compared to 3.3g in 8 Grain Wheat Organic Crackers, 8 Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.