Which food has less impact on blood sugar?
Nacho Cheese Franks
The Hillshire Brands CompanyJalapeno Sausage
WeisComparing Key Nutrients
| Nutrient | Nacho Cheese... | Jalapeno Sau... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 13.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Compare Nacho Cheese Franks vs Jalapeno Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese Franks
Jalapeno Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese Franks
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, POWDERED CELLULOSE (TO PREVENT CAKING)], SEASONING [SPICES, DRIED ONION, MONOSODIUM GLUTAMATE, DRIED GARLIC, SUGAR, CORN FLOUR (PROCESSED WITH LIME), 2% OR LESS OF NATURAL FLAVOR, PAPRIKA EXTRACT, CANOLA OIL (ANTI-DUSTING), SILICON DIOXIDE (ANTI-CAKING)], CORN SYRUP, POTASSIUM LACTATE, CONTAINS 2% OR LESS: SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, BEEF STOCK, SODIUM NITRITE
Jalapeno Sausage
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese Franks
Minerals
Jalapeno Sausage
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Cheese Franks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese Franks has a BSI of 5.7 while Weis, Jalapeno Sausage has a BSI of 1.9. Weis, Jalapeno Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Jalapeno Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese Franks contains 5.7g of carbohydrates per 100g, while Weis, Jalapeno Sausage contains 1.2g per 100g. Weis, Jalapeno Sausage has 4.5g fewer carbs, which may result in less blood sugar impact.
Nacho Cheese Franks provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Jalapeno Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.