Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

Genoa Salame, Provolone Cheese & Olives

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 4.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

g
Lunch Snacks & Combinations Five Star Gourmet Foods Inc. Branded

Full Food Name

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Nachos 4 Kid... Genoa Salame...
Carbs 13.0g 2.0g
Sugars 18.0g 0.0g
Fiber 3.0g 1.0g
Protein 4.0g 14.0g
Fat 12.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nachos 4 Kids Nac...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

Serving size 101.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 210.1mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g
Protein 4.0g 8%
Calcium 126.3mg 10%
Iron 1.0mg 6%
Potassium 371.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CARROTS, CHEESE SAUCE (WATER, CULTURED PASTEURIZED MILK AND SKIM MILK, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, PASTEURIZED CREAM, TRICALCIUM PHOSPHATE, WHEY, BUTTERMILK, MALTODEXTRIN, ANNATTO AND OLEORESIN PAPRIKA [COLOR], NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, VEGETABLE MONO AND DIGLYCERIDES, SPICE, ENZYMES), CHOCOLATE COVERED RAISINS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT], RAISINS POWDERED SUGAR, TOPIOCA DEXTRIN & CONFECTIONER'S GLAZE, MINI CORN TORTILLA CHIPS (GROUND WHOLE GRAIN YELLOW CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING CORN, SUNFLOWER OIL, SAFFLOWER OR CANOLA OIL]).

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nachos 4 Kids Nacho Ch...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nachos 4 Kids Nacho Cheese,...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins Tags

🛤️ Smooth Ride

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Five Star Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214236

Report Data Issues for Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives