Which food has less impact on blood sugar?
Nago, All Natural Dressing, Classic Miso
Crunchy Blends Butter Supreme Salad
Comparing Key Nutrients
| Nutrient | Nago, All Na... | Crunchy Blen... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nago, All Natural Dressing, Classic Miso
Crunchy Blends Butter Supreme Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nago, All Natural Dressing, Classic Miso
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MISO PASTE (WATER, RICE, SOYBEANS, SALT, ALCOHOL), WATER, ORGANIC AGAVE NECTAR, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT), LEMON JUICE CONCENTRATE), RICE VINEGAR, SESAME OIL, DEHYDRATED GARLIC, SPICE.
Crunchy Blends Butter Supreme Salad
Serving size 142.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BUTTER LETTUCE, RED BUTTER LETTUCE, RADICCHIO, BABY CHARD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nago, All Natural Dres...
No significant vitamin or mineral data available
Crunchy Blends Butter ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nago, All Natural Dressing,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nago, All Natural Dressing, Classic Miso Tags
Crunchy Blends Butter Supreme Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nago, All Natural Dressing, Classic Miso
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Report Data Issues for Crunchy Blends Butter Supreme Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nago, All Natural Dressing, Classic Miso has a BSI of 9.8 while Crunchy Blends Butter Supreme Salad has a BSI of 4.0. Crunchy Blends Butter Supreme Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Blends Butter Supreme Salad appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nago, All Natural Dressing, Classic Miso contains 16.7g of carbohydrates per 100g, while Crunchy Blends Butter Supreme Salad contains 2.8g per 100g. Crunchy Blends Butter Supreme Salad has 13.9g fewer carbs, which may result in less blood sugar impact.
Nago, All Natural Dressing, Classic Miso provides 0.0g of fiber per 100g, compared to 1.4g in Crunchy Blends Butter Supreme Salad. Crunchy Blends Butter Supreme Salad provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.