Which food has less impact on blood sugar?
Naked Cocktail Suace
Cool Ranch Dip
Comparing Key Nutrients
| Nutrient | Naked Cockta... | Cool Ranch Dip |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naked Cocktail Suace
Cool Ranch Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naked Cocktail Suace
Serving size 60.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, WHITE VINEGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION, POWDER, SPICE, NATURAL FLAVORING), SUGAR, HORSERADISH, SALT, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION POWDER, ANCHOVIES, GARLIC POWDER, SPICE, TAMARIND EXTRACT, NATURAL FLAVORINGS), DEHYDRATED MINCED ONION, BLACK PEPPER, CITRIC ACID, CELERY SALT, LEMON JUICE POWDER, NATAMYCIN.
Cool Ranch Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, COOL RANCH SEASONING (SALT, DEHYDRATED ONIONS, TOMATO POWDER, DEHYDRATED GARLIC, SUGAR, CULTURED BUTTERMILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM DIACETATE, SWEET CREAM BUTTERMILK, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVORS, 2% OR LESS OF THE FOLLOWING: SPICE, WHOLE MILK POWDER, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, CALCIUM SILICATE [ANTI-CAKING]), STABILIZER (FOOD STARCH-MODIFIED [CORN], KOSHER GELATIN, DISODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), POTASSIUM SORBATE [TO RETAIN FRESHNESS], SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naked Cocktail Suace
Minerals
Cool Ranch Dip
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Naked Cocktail Suace
Cool Ranch Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naked Cocktail Suace Tags
Cool Ranch Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naked Cocktail Suace
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naked Cocktail Suace, Naked has a BSI of 19.9 while Cool Ranch Dip, Cool Ranch has a BSI of 3.9. Cool Ranch Dip, Cool Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cool Ranch Dip, Cool Ranch appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naked Cocktail Suace, Naked contains 18.3g of carbohydrates per 100g, while Cool Ranch Dip, Cool Ranch contains 6.7g per 100g. Cool Ranch Dip, Cool Ranch has 11.7g fewer carbs, which may result in less blood sugar impact.
Naked Cocktail Suace, Naked provides 1.7g of fiber per 100g, compared to 0.0g in Cool Ranch Dip, Cool Ranch. Naked Cocktail Suace, Naked provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.