Which food has less impact on blood sugar?

Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle has less impact on blood sugar than Naked Juice Ornge 10 Floz Pl Sgl

Naked Juice Ornge 10 Floz Pl Sgl

Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle

Naked Juice Ornge 10 Floz Pl Sgl
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.6g Not digested -1.2
Net Carbs 30.4g Digestible carbs 60.8
Protein 1.7g Moderates impact -0.1
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naked Juice Ornge 10 Floz Pl Sgl

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Naked Juice Ornge 10 Floz Pl Sgl

Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle

Comparing Key Nutrients

Nutrient Naked Juice ... Gatorade Lem...
Carbs 31.0g 22.0g
Sugars 24.9g 20.9g
Fiber 0.6g 0.0g
Protein 1.7g 0.0g
Fat 0.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naked Juice Ornge...

Gatorade Lemon Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naked Juice Ornge 10 Floz Pl Sgl

Serving size 300.0 MLg

Calories 135

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.6g 2%
Total Sugars 24.9g

* 5.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 15.0mg 1%
Iron 0.6mg 3%
Potassium 594.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORANGE JUICE.

Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle

Serving size 360.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.9g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naked Juice Ornge 10 F...

Vitamins

Vitamin C 54% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Lemon Lime Th...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naked Juice Ornge 10 Floz P...

Total Ingredients
1
Processing Level
Lightly Processed

Gatorade Lemon Lime Thirst ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naked Juice Ornge 10 Floz Pl Sgl Tags

Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458008

Report Data Issues for Naked Juice Ornge 10 Floz Pl Sgl

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458605

Report Data Issues for Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle