Which food has less impact on blood sugar?

Organic Pure Coconut Water, Coconut has less impact on blood sugar than Nam Hom Organic Coconut Water

Nam Hom Organic Coconut Water

Organic Pure Coconut Water, Coconut

Nam Hom Organic Coconut Water
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Coconut Water, Coconut
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nam Hom Organic Coconut Water

g
Plant Based Water Isaac Morris, Ltd. Branded

Full Food Name

Nam Hom Organic Coconut Water, Nam Hom

Organic Pure Coconut Water, Coconut

g
Plant Based Water Ahold Usa, Inc. Branded

Full Food Name

Organic Pure Coconut Water, Coconut

Comparing Key Nutrients

Nutrient Nam Hom Orga... Organic Pure...
Carbs 22.0g 16.0g
Sugars 18.0g 11.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nam Hom Organic C...

Organic Pure Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nam Hom Organic Coconut Water

Serving size 330.0 MLTg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 26.4mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 59.4mg 5%
Iron 0.1mg 1%
Potassium 630.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC NAM HOM COCONUT WATER

Organic Pure Coconut Water, Coconut

Serving size 500.0 MLg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 1.5mg 8%
Potassium 960.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nam Hom Organic Coconu...

Minerals

Calcium 2% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Coconut W...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nam Hom Organic Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Organic Pure Coconut Water,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nam Hom Organic Coconut Water Tags

Organic Pure Coconut Water, Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Isaac Morris, Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2609878

Report Data Issues for Nam Hom Organic Coconut Water

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398567

Report Data Issues for Organic Pure Coconut Water, Coconut