Which food has less impact on blood sugar?

Ranch Style Dressing & Marinade has less impact on blood sugar than Napa Valley Naturals, Organic Balsamic Vinegar

Napa Valley Naturals, Organic Balsamic Vinegar

Ranch Style Dressing & Marinade

Napa Valley Naturals, Organic Balsamic Vinegar
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Style Dressing & Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Napa Valley Naturals, Organic Balsamic Vinegar

g
Salad Dressing & Mayonnaise Stonewall Kitchen, Llc Branded

Full Food Name

Napa Valley Naturals, Organic Balsamic Vinegar

Ranch Style Dressing & Marinade

g
Salad Dressing & Mayonnaise Mother Raw Branded

Full Food Name

Ranch Style Dressing & Marinade, Ranch Style

Comparing Key Nutrients

Nutrient Napa Valley ... Ranch Style ...
Carbs 5.0g 4.0g
Sugars 5.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Napa Valley Natur...

Ranch Style Dress...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Napa Valley Naturals, Organic Balsamic Vinegar

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BALSAMIC VINEGAR, ORGANIC GRAPE MUST.

Ranch Style Dressing & Marinade

Serving size 44.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COLD-PRESSED EXTRA VIRGIN OLIVE OIL, FILTERED WATER, *UNFILTERED APPLE CIDER VINEGAR, *LEMON JUICE, *HEMP SEEDS, *COCONUT PALM SUGAR, NUTRITIONAL YEAST, *MINCED GARLIC, *MINCED ONION, GRAY SEA SALT, *DILL, *BLACK PEPPER, *RED BELL PEPPER, *PARSLEY, *CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Napa Valley Naturals, ...

No significant vitamin or mineral data available

Ranch Style Dressing &...

Vitamins

Vitamin C 9% DV
Vitamin A 25% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Napa Valley Naturals, Organ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Ranch Style Dressing & Mari...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Napa Valley Naturals, Organic Balsamic Vinegar Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Ranch Style Dressing & Marinade Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1883074

Report Data Issues for Napa Valley Naturals, Organic Balsamic Vinegar

Brand Mother Raw
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134314

Report Data Issues for Ranch Style Dressing & Marinade