Which food has less impact on blood sugar?

Italian With Red Peppers Fully Cooked Chicken Sausage has less impact on blood sugar than Nashville Hot Chicken Chicken Sausage

Nashville Hot Chicken Chicken Sausage

Italian With Red Peppers Fully Cooked Chicken Sausage

Nashville Hot Chicken Chicken Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.5
Protein 16.1g Moderates impact -0.2
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian With Red Peppers Fully Cooked Chicken Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Chicken Chicken Sausage

g
Sausages, Hotdogs & Brats Kayem Foods, Inc. Branded

Full Food Name

Nashville Hot Chicken Chicken Sausage

Italian With Red Peppers Fully Cooked Chicken Sausage

g
Sausages, Hotdogs & Brats Wegmans Food Markets, Inc. Branded

Full Food Name

Italian With Red Peppers Fully Cooked Chicken Sausage, Italian With Red Peppers

Comparing Key Nutrients

Nutrient Nashville Ho... Italian With...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 11.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Hot Chi...

Italian With Red ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Hot Chicken Chicken Sausage

Serving size 62.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 419.7mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 10.0g 20%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, 2% OR LESS OF SALT, BROWN SUGAR, SPICES (INCLUDING RED PEPPER), DRIED CUCUMBER, VINEGAR, SUGAR, MUSTARD, PAPRIKA, CULTURED BUTTERMILK, NATURAL FLAVORS, NATURAL POULTRY FRY FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), YEAST EXTRACT, DRIED GARLIC, CHICKEN FAT, CHICKEN BROTH, EXTRACTIVES OF PAPRIKA, IN A NATURAL PORK CASING

Italian With Red Peppers Fully Cooked Chicken Sausage

Serving size 57.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 429.8mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.3mg 1%
Iron 0.8mg 4%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SKINLESS CHICKEN, WATER, SEA SALT, ORGANIC RED BELL PEPPERS, ORGANIC PAPRIKA, ORGANIC FENNEL SEED, ORGANIC BLACK PEPPER, ORGANIC ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Hot Chicken ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Italian With Red Peppe...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Hot Chicken Chick...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Italian With Red Peppers Fu...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nashville Hot Chicken Chicken Sausage Tags

No tags available for this food

Italian With Red Peppers Fully Cooked Chicken Sausage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563195

Report Data Issues for Nashville Hot Chicken Chicken Sausage

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2422085

Report Data Issues for Italian With Red Peppers Fully Cooked Chicken Sausage