Which food has less impact on blood sugar?
Nashville Hot Mini Chopped Kit
Taylor Fresh Foods, Inc.Garlic Herb Root Vegetables
Santa's Forest, Inc.Comparing Key Nutrients
| Nutrient | Nashville Ho... | Garlic Herb ... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Nashville Hot Mini Chopped Kit vs Garlic Herb Root Vegetables comparison: Garlic Herb Root Vegetables has a moderate blood sugar impact (BSI 27.5) while Nashville Hot Mini Chopped Kit has moderate impact (BSI 15.7). Garlic Herb Root Vegetables contains 6.0g more carbs per serving. Consider Nashville Hot Mini Chopped Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nashville Hot Mini Chopped Kit
Garlic Herb Root Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nashville Hot Mini Chopped Kit
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, NASHVILLE STYLE DRESSING (SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLKS, SALT, BUTTERMILK, CONTAINS LESS THAN 2% OF AGED RED CAYENNE PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, DEHYDRATED PARSLEY, MOLASSES, SUGAR, TAMARIND EXTRACT, CELERY SEED, NATURAL FLAVORS), DILL PICKLE SEASONED CRISPY CUCUMBER (CUCUMBERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [SUGAR, MALTODEXTRIN, SALT, GARLIC POWDER, WHITE DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS])
Garlic Herb Root Vegetables
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES (TREATED WITH SULFITES), CARROTS, SWEET POTATOES, ONIONS, GARLIC HERB MARINADE (OLIVE OIL, CANOLA OIL, DRIED GARLIC, WATER, SALT, PARSLEY, GARLIC, SPICES, CITRIC ACID, NATURAL FLAVOR), BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nashville Hot Mini Cho...
Minerals
Garlic Herb Root Veget...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nashville Hot Mini Chopped Kit Tags
Garlic Herb Root Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nashville Hot Mini Chopped Kit has a BSI of 15.7 while Garlic Herb Root Vegetables has a BSI of 27.5. Nashville Hot Mini Chopped Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Nashville Hot Mini Chopped Kit appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nashville Hot Mini Chopped Kit contains 8.2g of carbohydrates per 100g, while Garlic Herb Root Vegetables contains 14.2g per 100g. Nashville Hot Mini Chopped Kit has 6.0g fewer carbs, which may result in less blood sugar impact.
Nashville Hot Mini Chopped Kit provides 1.6g of fiber per 100g, compared to 1.8g in Garlic Herb Root Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.