Which food has less impact on blood sugar?

Lemon Herb Vinaigrette Organic Premium Salad Kit has less impact on blood sugar than Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

Lemon Herb Vinaigrette Organic Premium Salad Kit

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Herb Vinaigrette Organic Premium Salad Kit
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 2.4g Not digested -4.8
Net Carbs 2.3g Digestible carbs 4.6
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

g
Pre Packaged Fruit & Vegetables The Fresh Market, Inc. Branded

Full Food Name

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

Lemon Herb Vinaigrette Organic Premium Salad Kit

g
Pre Packaged Fruit & Vegetables Braga Fresh Family Farms, Inc Branded

Full Food Name

Lemon Herb Vinaigrette Organic Premium Salad Kit, Lemon Herb Vinaigrette

Comparing Key Nutrients

Nutrient Romaine Lett... Lemon Herb V...
Carbs 9.0g 4.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 4.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Romaine Lettuce, ...

Lemon Herb Vinaig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.0mg 7%
Iron 1.0mg 6%
Potassium 184.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD SEED, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM OIL SHORTENING, SEA SALT, WHEY POWDER, SUGAR, CHEESE POWDER (CHEESE, WHEY POWDER), MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING), POTATO STARCH (TO PREVENT CAKING]).

Lemon Herb Vinaigrette Organic Premium Salad Kit

Serving size 85.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 60.4mg 5%
Iron 0.8mg 4%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SALAD: FENNEL*, GREEN OAK LETTUCE, BABY ARUGULA RED OAK LETTUCE*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC LEMON HERB VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, RICE VINEGAR*, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE*, CONTAINS LESS THAN 2% OF: ROSEMARY*, DRIED GARLIC, DISTILLED VINEGAR APPLE JUICE CONCENTRATE*, FLAVOR*, SALT, ACACIA GUM*, BLACK PEPPER, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM, DRIED ONION*. ORGANIC BRIOCHE CROUTON CRUMBLES: WHEAT FLOUR* SUNFLOWER OIL* WITH ROSEMARY (EXPELLER PRESSED SUNFLOWER SEED OIL*, ROSEMARY EXTRACT*), GARLIC PARMESAN SEASONING* (PARMESAN CHEESE* [PASTEURIZED MILK* SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, SALT, GARLIC POWDER*, BLACK PEPPER*, NATURAL FLAVOR*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, YEAST, SALT. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Romaine Lettuce, Chees...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lemon Herb Vinaigrette...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Romaine Lettuce, Cheese & G...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Lemon Herb Vinaigrette Orga...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar Tags

🛤️ Smooth Ride

Lemon Herb Vinaigrette Organic Premium Salad Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399256

Report Data Issues for Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

Brand Braga Fresh Family Farms, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664237

Report Data Issues for Lemon Herb Vinaigrette Organic Premium Salad Kit