Which food has less impact on blood sugar?
Nashville Hot Mini Chopped Kit
Taylor Fresh Foods, Inc.Watermelon
Kanani Foods Inc.Comparing Key Nutrients
| Nutrient | Nashville Ho... | Watermelon |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 2.0g | 1.0g |
| Fat | 19.0g | 1.0g |
Estimated Blood Sugar Response
Nashville Hot Mini Chopped Kit vs Watermelon: Significant difference in blood sugar impact. Watermelon has high impact (BSI 32.2) compared to Nashville Hot Mini Chopped Kit's moderate impact (BSI 15.7). Watermelon contains 7.0g more carbs per serving, Nashville Hot Mini Chopped Kit provides 1.1g more fiber. Nashville Hot Mini Chopped Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nashville Hot Mini Chopped Kit
Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nashville Hot Mini Chopped Kit
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, NASHVILLE STYLE DRESSING (SOYBEAN OIL, WATER, CULTURED LOWFAT BUTTERMILK, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLKS, SALT, BUTTERMILK, CONTAINS LESS THAN 2% OF AGED RED CAYENNE PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, DEHYDRATED PARSLEY, MOLASSES, SUGAR, TAMARIND EXTRACT, CELERY SEED, NATURAL FLAVORS), DILL PICKLE SEASONED CRISPY CUCUMBER (CUCUMBERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [SUGAR, MALTODEXTRIN, SALT, GARLIC POWDER, WHITE DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS])
Watermelon
Serving size 226.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nashville Hot Mini Cho...
Minerals
Watermelon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nashville Hot Mini Chopped Kit Tags
Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nashville Hot Mini Chopped Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nashville Hot Mini Chopped Kit has a BSI of 15.7 while Watermelon has a BSI of 32.2. Nashville Hot Mini Chopped Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Nashville Hot Mini Chopped Kit appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nashville Hot Mini Chopped Kit contains 8.2g of carbohydrates per 100g, while Watermelon contains 7.5g per 100g. Both foods have similar carbohydrate content.
Nashville Hot Mini Chopped Kit provides 1.6g of fiber per 100g, compared to 0.4g in Watermelon. Nashville Hot Mini Chopped Kit provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.