Which food has less impact on blood sugar?

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt has less impact on blood sugar than Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.1g Not digested -8.1
Net Carbs 22.9g Digestible carbs 45.9
Protein 11.0g Moderates impact -0.6
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks, Sweet N Crunchy

Comparing Key Nutrients

Nutrient Natural Ched... Sweet N Crun...
Carbs 11.0g 27.0g
Sugars 6.0g 19.0g
Fiber 2.0g 4.1g
Protein 7.0g 11.0g
Fat 13.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Cheddar C...

Sweet N Crunchy S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

Serving size 43.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 169.9mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], SEA-SALTED ROASTED ALMONDS [ALMONDS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL), SEA SALT], RAISINS (RAISINS, SUNFLOWER OIL), GREEK YOGURT FLAVORED DROPS [SUGAR, PALM KERNEL OIL, SKIM MILK, GREEK YOGURT POWDER (SKIM MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR].

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks

Serving size 156.0 Gg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 179.4mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 14%
Total Sugars 19.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 260.5mg 20%
Iron 0.9mg 5%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, CINNAMON ROASTED ALMONDS (ALMONDS, PURE CANE SUGAR, GROUND CINNAMON, ORGANIC VANILLA EXTRACT), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Cheddar Cheese...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 47% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet N Crunchy Strawb...

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Cheddar Cheese, Sea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Sweet N Crunchy Strawberrie...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Tags

✨ Clean Machine

Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093666

Report Data Issues for Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170229

Report Data Issues for Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks