Which food has less impact on blood sugar?

Natural Coconut Water With Aloe Vera has less impact on blood sugar than Pure Coconut Water

Natural Coconut Water With Aloe Vera

Pure Coconut Water

BSI: 46 - High Impact
BSI: 58 - High Impact

Natural Coconut Water With Aloe Vera

g
Plant Based Water Thirsty Buddha Branded

Pure Coconut Water

g
Plant Based Water Coco Joy Branded

Comparing Key Nutrients

Nutrient Natural Coco... Pure Coconut...
Carbs 23.0g 29.0g
Sugars 21.0g 28.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Coconut W...

Pure Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Coconut Water With Aloe Vera

Serving size 490.0 MLg

Calories 88

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 142.1mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 58.8mg 5%
Iron 0.7mg 4%
Potassium 700.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, ALOE VERA GEL.

Pure Coconut Water

Serving size 500.0 MLg

Calories 115

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Coconut Water ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 0% DV
* % Daily Values based on 2,000 calorie diet

Pure Coconut Water

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Coconut Water With ...

Total Ingredients
2
Processing Level
Lightly Processed

Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Coconut Water With Aloe Vera Tags

Pure Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thirsty Buddha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 534887

Report Data Issues for Natural Coconut Water With Aloe Vera

Brand Coco Joy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 429916

Report Data Issues for Pure Coconut Water