Which food has less impact on blood sugar?
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice
Western Family Foods, Inc.Original Instant Grits, Original
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Natural Dire... | Original Ins... |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice vs Original Instant Grits, Original comparison: Original Instant Grits, Original has a very high blood sugar impact (BSI 60.7) while Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice has very high impact (BSI 52.6). Original Instant Grits, Original contains 3.0g more carbs per serving, Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice provides 1.0g more fiber. Consider Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice
Original Instant Grits, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.
Original Instant Grits, Original
Serving size 42.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Directions, Or...
Minerals
Original Instant Grits...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice Tags
Original Instant Grits, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice
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Report Data Issues for Original Instant Grits, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice has a BSI of 52.6 while Original Instant Grits, Original has a BSI of 60.7. Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice contains 75.0g of carbohydrates per 100g, while Original Instant Grits, Original contains 78.6g per 100g. Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice has 3.6g fewer carbs, which may result in less blood sugar impact.
Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice provides 7.5g of fiber per 100g, compared to 4.8g in Original Instant Grits, Original. Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.