Which food has less impact on blood sugar?
Natural Directions, Organic Pinto Beans
Western Family Foods, Inc.Green Peas
Ferranti Packard TransformersComparing Key Nutrients
| Nutrient | Natural Dire... | Green Peas |
|---|---|---|
| Carbs | 28.0g | 30.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 7.0g | 13.0g |
| Protein | 9.0g | 12.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Natural Directions, Organic Pinto Beans vs Green Peas comparison: Natural Directions, Organic Pinto Beans has a high blood sugar impact (BSI 40.2) while Green Peas has high impact (BSI 32.3). Green Peas contains 2.0g more carbs per serving, Green Peas provides 6.0g more fiber. Consider Green Peas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Directions, Organic Pinto Beans
Green Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Directions, Organic Pinto Beans
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS.
Green Peas
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Directions, Or...
Vitamins
Minerals
Green Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Directions, Organic Pinto Beans Tags
Green Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Directions, Organic Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Directions, Organic Pinto Beans has a BSI of 40.2 while Green Peas has a BSI of 32.3. Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Peas appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Directions, Organic Pinto Beans contains 63.6g of carbohydrates per 100g, while Green Peas contains 61.2g per 100g. Green Peas has 2.4g fewer carbs, which may result in less blood sugar impact.
Natural Directions, Organic Pinto Beans provides 15.9g of fiber per 100g, compared to 26.5g in Green Peas. Green Peas provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.