Which food has less impact on blood sugar?

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda has less impact on blood sugar than Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Comparing Key Nutrients

Nutrient Natural Lemo... Sodastream, ...
Carbs 25.0g 13.0g
Sugars 25.0g 13.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Lemonade ...

Sodastream, Spark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ACACIA GUM, ASCORBIC ACID, SODIUM CITRATE, GLYCEROL ESTER OF WOOD RESIN, BETA-CAROTENE.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, BURNT SUGAR SYRUP, CITRIC ACID, POTASSIUM SORBATE (TO ENSURE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Lemonade Flavo...

Vitamins

Vitamin C 133% DV
* % Daily Values based on 2,000 calorie diet

Sodastream, Sparkling ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Lemonade Flavored S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 3 more

Sodastream, Sparkling Drink...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors Tags

🚀 Rocket Fuel

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908913

Report Data Issues for Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910625

Report Data Issues for Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda