Which food has less impact on blood sugar?
Natural Long Brown Rice
Bi Lo Inc.Organic California Brown Jasmine Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Natural Long... | Organic Cali... |
|---|---|---|
| Carbs | 36.0g | 33.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Natural Long Brown Rice vs Organic California Brown Jasmine Rice comparison: Natural Long Brown Rice has a very high blood sugar impact (BSI 66.5) while Organic California Brown Jasmine Rice has very high impact (BSI 60.6). Natural Long Brown Rice contains 3.0g more carbs per serving. Consider Organic California Brown Jasmine Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Long Brown Rice
Organic California Brown Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Long Brown Rice
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
Organic California Brown Jasmine Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC CALIFORNIA BROWN JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Long Brown Rice
Minerals
Organic California Bro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Long Brown Rice Tags
Organic California Brown Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Long Brown Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic California Brown Jasmine Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Long Brown Rice has a BSI of 66.5 while Organic California Brown Jasmine Rice has a BSI of 60.6. Organic California Brown Jasmine Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic California Brown Jasmine Rice appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Long Brown Rice contains 76.6g of carbohydrates per 100g, while Organic California Brown Jasmine Rice contains 73.3g per 100g. Organic California Brown Jasmine Rice has 3.3g fewer carbs, which may result in less blood sugar impact.
Natural Long Brown Rice provides 4.3g of fiber per 100g, compared to 4.4g in Organic California Brown Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.