Which food has less impact on blood sugar?
Natural Maple Flakes
Xylitol Usa Inc.Health Valley, Rice Crunch Ems Cereal
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Natural Mapl... | Health Valle... |
|---|---|---|
| Carbs | 1.5g | 26.0g |
| Sugars | 1.5g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Maple Flakes vs Health Valley, Rice Crunch Ems Cereal: Significant difference in blood sugar impact. Health Valley, Rice Crunch Ems Cereal has high impact (BSI 47.3) compared to Natural Maple Flakes's minimal impact (BSI 3.0). Health Valley, Rice Crunch Ems Cereal contains 24.5g more carbs per serving, Health Valley, Rice Crunch Ems Cereal provides 2.0g more fiber. Natural Maple Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Maple Flakes
Health Valley, Rice Crunch Ems Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Maple Flakes
Serving size 1.8 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Health Valley, Rice Crunch Ems Cereal
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE , CORN BRAN, EVAPORATED CANE JUICE, SALT, NATURAL VITAMIN E (ADDED TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Maple Flakes
Vitamins
Minerals
Health Valley, Rice Cr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Maple Flakes Tags
Health Valley, Rice Crunch Ems Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Maple Flakes
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Report Data Issues for Health Valley, Rice Crunch Ems Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Maple Flakes has a BSI of 3.0 while Health Valley, Rice Crunch Ems Cereal has a BSI of 47.3. Natural Maple Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Maple Flakes appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Maple Flakes contains 83.3g of carbohydrates per 100g, while Health Valley, Rice Crunch Ems Cereal contains 86.7g per 100g. Natural Maple Flakes has 3.3g fewer carbs, which may result in less blood sugar impact.
Natural Maple Flakes provides 0.0g of fiber per 100g, compared to 6.7g in Health Valley, Rice Crunch Ems Cereal. Health Valley, Rice Crunch Ems Cereal provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.