Which food has less impact on blood sugar?

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries has less impact on blood sugar than Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

BSI: 43 - High Impact
BSI: 16 - Moderate Impact

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

g
Lunch Snacks & Combinations Great Lakes Cheese Co., Inc. Branded

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

g
Lunch Snacks & Combinations Arthur Schuman Inc. Branded

Comparing Key Nutrients

Nutrient Natural Pepp... White Chedda...
Carbs 12.0g 11.0g
Sugars 8.0g 8.0g
Fiber 2.0g 2.0g
Protein 8.0g 8.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Pepper Ja...

White Cheddar Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.1mg 12%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT)

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.2mg 8%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR CHEESE [(CULTURED PASTEURIZED MILK SALT ENZYMES], POTATO STARCH [TO PREVENT CAKING]), NATAMYCIN ITO PROTECT FLAVOR FRUIT & NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, SEA SALT, VEGETABLE OIL [ALMOND OIL AND/OR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Pepper Jack Ch...

Minerals

Calcium 35% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

White Cheddar Cheese, ...

Minerals

Calcium 23% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Pepper Jack Cheese,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

White Cheddar Cheese, Roast...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker Tags

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Lakes Cheese Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563898

Report Data Issues for Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker

Brand Arthur Schuman Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270070

Report Data Issues for White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries