Which food has less impact on blood sugar?
Natural Pure Coconut Water, Natural
Spritzbyfritz, LlcSamu, Thai Coconut Water
Vera Wang Bridal House LtdComparing Key Nutrients
| Nutrient | Natural Pure... | Samu, Thai C... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 28.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Pure Coconut Water, Natural vs Samu, Thai Coconut Water: Significant difference in blood sugar impact. Natural Pure Coconut Water, Natural has very high impact (BSI 58.0) compared to Samu, Thai Coconut Water's high impact (BSI 36.0). Natural Pure Coconut Water, Natural contains 11.0g more carbs per serving. Samu, Thai Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Pure Coconut Water, Natural
Samu, Thai Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Pure Coconut Water, Natural
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER
Samu, Thai Coconut Water
Serving size 310.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% THAI COCONUT WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Pure Coconut W...
Minerals
Samu, Thai Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Pure Coconut Water, Natural Tags
Samu, Thai Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Pure Coconut Water, Natural
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Report Data Issues for Samu, Thai Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Pure Coconut Water, Natural has a BSI of 58.0 while Samu, Thai Coconut Water has a BSI of 36.0. Samu, Thai Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Samu, Thai Coconut Water appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Pure Coconut Water, Natural contains 5.8g of carbohydrates per 100g, while Samu, Thai Coconut Water contains 5.8g per 100g. Both foods have similar carbohydrate content.
Natural Pure Coconut Water, Natural provides 0.0g of fiber per 100g, compared to 0g in Samu, Thai Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.