Which food has less impact on blood sugar?
Natural Seedless Raisins
Klein's NaturalsBollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast
Main Stream AnglingComparing Key Nutrients
| Nutrient | Natural Seed... | Bollywood Bl... |
|---|---|---|
| Carbs | 22.0g | 5.5g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 11.5g |
Estimated Blood Sugar Response
Natural Seedless Raisins vs Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast: Significant difference in blood sugar impact. Natural Seedless Raisins has high impact (BSI 41.7) compared to Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast's minimal impact (BSI 2.7). Natural Seedless Raisins contains 16.5g more carbs per serving, Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast provides 3.0g more fiber. Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Seedless Raisins
Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Seedless Raisins
Serving size 28.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RAISINS, SULFUR DIOXIDE (A PRESERVATIVE)
Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, MANGO, SUNFLOWER SEEDS, COCONUT MILK, LIME JUICE, COCONUT SUGAR, DATE PASTE, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Seedless Raisins
Vitamins
Minerals
Bollywood Blast And Ex...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Seedless Raisins Tags
Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Seedless Raisins
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Report Data Issues for Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Seedless Raisins has a BSI of 41.7 while Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast has a BSI of 2.7. Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast appears to be the better choice for diabetics with a lower BSI score of 2.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Seedless Raisins contains 78.6g of carbohydrates per 100g, while Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast contains 27.5g per 100g. Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast has 51.1g fewer carbs, which may result in less blood sugar impact.
Natural Seedless Raisins provides 3.6g of fiber per 100g, compared to 20.0g in Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast. Bollywood Blast And Exotic Blend Of Coconut, Mango & Curry Coconut Chips, Bollywood Blast provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.