Which food has less impact on blood sugar?
Natural Sports Drink
Supercharged Beverage CompanyGrape Isotonic Sports Drink, Grape
S. M. Jaleel & Co. Ltd.Comparing Key Nutrients
| Nutrient | Natural Spor... | Grape Isoton... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Natural Sports Drink vs Grape Isotonic Sports Drink, Grape comparison: Natural Sports Drink has a moderate blood sugar impact (BSI 22.0) while Grape Isotonic Sports Drink, Grape has low impact (BSI 12.0). Natural Sports Drink contains 5.0g more carbs per serving. Consider Grape Isotonic Sports Drink, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Sports Drink
Grape Isotonic Sports Drink, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Sports Drink
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, TRI POTASSIUM CITRATE, CAFFEINE, GINSENG ROOT EXTRACT, STEVIA EXTRACT, GREEN TEA EXTRACT, BETA CAROTENE, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12)
Grape Isotonic Sports Drink, Grape
Serving size 250.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, SODIUM, CHLORIDE, MAGNESIUM CHLORIDE, SODIUM CITRATE MONOPOTASSIUM PHOSPHATE, NATURAL FLAVOR, GUM ARABIC, ESTER GUM, FD&C RED #40, SUCRALOSE, FD&C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Sports Drink
Vitamins
Minerals
Grape Isotonic Sports ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Sports Drink Tags
Grape Isotonic Sports Drink, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Sports Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Sports Drink has a BSI of 22.0 while Grape Isotonic Sports Drink, Grape has a BSI of 12.0. Grape Isotonic Sports Drink, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Isotonic Sports Drink, Grape appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Sports Drink contains 4.6g of carbohydrates per 100g, while Grape Isotonic Sports Drink, Grape contains 6.0g per 100g. Both foods have similar carbohydrate content.
Natural Sports Drink provides 0g of fiber per 100g, compared to 0.0g in Grape Isotonic Sports Drink, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.