Which food has less impact on blood sugar?

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla has less impact on blood sugar than Unsweetened Rice Drink

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla

Unsweetened Rice Drink

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.5
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Rice Drink
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla

g
Plant Based Milk Windmill Health Products Branded

Full Food Name

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla

Unsweetened Rice Drink

g
Plant Based Milk Tree Of Life, Inc. Branded

Full Food Name

Unsweetened Rice Drink, Unsweetened

Comparing Key Nutrients

Nutrient Natural Vani... Unsweetened ...
Carbs 8.0g 32.0g
Sugars 0.0g 13.0g
Fiber 3.0g 0.0g
Protein 10.0g 0.0g
Fat 18.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Vanilla F...

Unsweetened Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla

Serving size 38.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND [COCONUT OIL, SUNFLOWER OIL, MCT (MEDIUM CHAIN TRIGLYCERIDES) OIL, AVOCADO OIL, GRASS FED BUTTER], KETOPROTEIN BLEND (HYDROLYZED COLLAGEN, EGG WHITE), NATURAL FLAVORS, GUM ACACIA, XANTHAN GUM, HIMALAYAN PINK SALT, SILICA, HIGH PURITY STEVIOL GLYCOSIDES AND FLAXSEED.

Unsweetened Rice Drink

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 290.4mg 22%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, ORGANIC RICE ORGANIC SUNFLOWER OIL, ORGANIC SAFFLOWER OIL, SEAWEED, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Vanilla Flavor...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Rice Drink

Minerals

Calcium 12% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Vanilla Flavor Keto...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Unsweetened Rice Drink

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Tags

🟢 Low Key Load

Unsweetened Rice Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453536

Report Data Issues for Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla

Brand Tree Of Life, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2426337

Report Data Issues for Unsweetened Rice Drink