Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Genoa Salame, Provolone Cheese & Olives

Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.1
Fiber 4.7g Not digested -9.4
Net Carbs 27.9g Digestible carbs 55.7
Protein 16.3g Moderates impact -1.8
Fat 25.6g Slows digestion -2.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Natural Whit... Genoa Salame...
Carbs 14.0g 2.0g
Sugars 8.0g 0.0g
Fiber 2.0g 1.0g
Protein 7.0g 14.0g
Fat 11.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural White Che...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Serving size 43.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)]. DRIED FRUIT AND NUT BLEND [ALMONDS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL)].

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural White Cheddar ...

Minerals

Calcium 47% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural White Cheddar Chees...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Tags

✨ Clean Machine
🚀 Rocket Fuel

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622117

Report Data Issues for Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries Snacks, Natural White Cheddar Cheese, Sea Salted Roasted Almonds & Dried Cranberries

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives