Which food has less impact on blood sugar?
Natural Whole Grain Brown Rice
Riviana Foods Inc.Basmati With Caramelized Onion
Specialty Rice IncComparing Key Nutrients
| Nutrient | Natural Whol... | Basmati With... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Natural Whole Grain Brown Rice vs Basmati With Caramelized Onion comparison: Basmati With Caramelized Onion has a very high blood sugar impact (BSI 69.1) while Natural Whole Grain Brown Rice has very high impact (BSI 60.9). Basmati With Caramelized Onion contains 4.0g more carbs per serving. Consider Natural Whole Grain Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Whole Grain Brown Rice
Basmati With Caramelized Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Whole Grain Brown Rice
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE (LONG GRAIN)
Basmati With Caramelized Onion
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, TOASTED DRIED ONION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Whole Grain Br...
Vitamins
Minerals
Basmati With Carameliz...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Whole Grain Brown Rice Tags
Basmati With Caramelized Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Whole Grain Brown Rice has a BSI of 60.9 while Basmati With Caramelized Onion has a BSI of 69.1. Natural Whole Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Whole Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Whole Grain Brown Rice contains 76.2g of carbohydrates per 100g, while Basmati With Caramelized Onion contains 80.0g per 100g. Natural Whole Grain Brown Rice has 3.8g fewer carbs, which may result in less blood sugar impact.
Natural Whole Grain Brown Rice provides 2.4g of fiber per 100g, compared to 2.2g in Basmati With Caramelized Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.