Which food has less impact on blood sugar?

Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked has less impact on blood sugar than Maple Sugar Breakfast Link Sausage

Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked

Maple Sugar Breakfast Link Sausage

Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Sugar Breakfast Link Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked

Maple Sugar Breakfast Link Sausage

g
Bacon, Sausages & Ribs Kayem Foods, Inc. Branded

Full Food Name

Maple Sugar Breakfast Link Sausage, Maple Sugar

Comparing Key Nutrients

Nutrient Naturally Ap... Maple Sugar ...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 4.0g 15.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Applewo...

Maple Sugar Break...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked

Serving size 13.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Maple Sugar Breakfast Link Sausage

Serving size 65.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 499.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR, MAPLE SUGAR, FLAVORINGS, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), VINEGAR, BHA, BHT, CITRIC ACID, IN A COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Applewood Sm...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Maple Sugar Breakfast ...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Applewood Smoked ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Maple Sugar Breakfast Link ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked Tags

✨ Clean Machine

Maple Sugar Breakfast Link Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1680505

Report Data Issues for Naturally Applewood Smoked Thick Cut Bacon, Applewood Smoked

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2416287

Report Data Issues for Maple Sugar Breakfast Link Sausage