Which food has less impact on blood sugar?

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free has less impact on blood sugar than Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free

Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 20.2g Moderates impact -0.1
Fat 9.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free

g
Jones Dairy Farm Branded

Full Food Name

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free

Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard

g
Other Meats Hormel Branded

Full Food Name

Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard

Comparing Key Nutrients

Nutrient Naturally Hi... Always Tende...
Carbs 1.0g 4.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 17.0g 20.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Hickory...

Always Tender, Ex...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free

Serving size 84.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 760.2mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, POTASSIUM LACTATE, BROWN SUGAR, SALT, HONEY GRANULES (REFINERY SYRUP HONEY), CARRAGEENAN (CARRAGEENAN, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES)", SODIUM PHOSPHATES, "NATURAL HONEY FLAVOR (NATURAL HONEY SYRUP, WATER, NATURAL FLAVORS

Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 509.6mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

**SOLUTION INGREDIENTS: WATER, HONEY MUSTARD MARINADE (WATER, HONEY, SPICES, BROWN SUGAR, VINEGAR, MUSTARD, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP VINEGAR, WINE, APPLE CIDER VINEGAR, CONCENTRATED LEMON JUICE, CITRIC ACID), POTASSIUM LACTATE, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, SODIUM DIACETATE. ***SAUCE INGREDIENTS: WATER, CORN STARCH, XANTHAN GUM, GLUTEN FREE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Hickory Smok...

Vitamins

Vitamin C 28% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Always Tender, Extra L...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Hickory Smoked Se...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Always Tender, Extra Lean P...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free Tags

Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2719180

Report Data Issues for Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 Lb. Avg., Certified Gluten Free

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361455

Report Data Issues for Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard