Which food has less impact on blood sugar?

Herbs & Chives Cashew Reserve has less impact on blood sugar than Naturally More, Creamy Peanut Butter

Naturally More, Creamy Peanut Butter

Herbs & Chives Cashew Reserve

Naturally More, Creamy Peanut Butter
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herbs & Chives Cashew Reserve
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 5.0g Not digested -10.0
Net Carbs 0g Digestible carbs 0.0
Protein 2.5g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally More, Creamy Peanut Butter

g
Nut & Seed Butters Ready Roast Nut Company, Llc Branded

Full Food Name

Naturally More, Creamy Peanut Butter

Herbs & Chives Cashew Reserve

g
Nut & Seed Butters Paradise Eximport, Inc. Branded

Full Food Name

Herbs & Chives Cashew Reserve

Comparing Key Nutrients

Nutrient Naturally Mo... Herbs & Chiv...
Carbs 7.0g 5.0g
Sugars 2.0g 1.0g
Fiber 2.0g 5.0g
Protein 9.0g 2.5g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally More, C...

Herbs & Chives Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally More, Creamy Peanut Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, PEA PROTEIN, FLAX SEED, EVAPORATED CANE JUICE, SALT, MOLASSES.

Herbs & Chives Cashew Reserve

Serving size 28.0 MGg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 2.5g 5%
Calcium 10.1mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW CASHEWS (NUTS), WATER, COCONUT AMINOS, APPLE CIDER VINEGAR, ROSEMARY, BASIL, SAGE, TARRAGON, MARJORAM, THYME, PARSLEY, LAVENDER, CHIVES, GARLIC, OREGANO, HIMALAYAN SEA SALT & CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally More, Creamy...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Herbs & Chives Cashew ...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally More, Creamy Pean...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
🧂 Seasoning

Herbs & Chives Cashew Reserve

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally More, Creamy Peanut Butter Tags

🟢 Low Key Load

Herbs & Chives Cashew Reserve Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Roast Nut Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032297

Report Data Issues for Naturally More, Creamy Peanut Butter

Brand Paradise Eximport, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508911

Report Data Issues for Herbs & Chives Cashew Reserve