Which food has less impact on blood sugar?

Nature Blessed, Frozen Sliced Strawberries has less impact on blood sugar than Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies

Nature Blessed, Frozen Sliced Strawberries

Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies

Nature Blessed, Frozen Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.1
Fiber 1.8g Not digested -3.6
Net Carbs 13.2g Digestible carbs 26.5
Protein 1.8g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Blessed, Frozen Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Coloma Frozen Foods, Inc. Branded

Full Food Name

Nature Blessed, Frozen Sliced Strawberries

Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies

g
Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded

Full Food Name

Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies, Orange Dream Machine

Comparing Key Nutrients

Nutrient Nature Bless... Orange Dream...
Carbs 13.0g 17.0g
Sugars 10.0g 10.0g
Fiber 3.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Blessed, F...

Orange Dream Mach...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Blessed, Frozen Sliced Strawberries

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED STRAWBERRIES.

Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies

Serving size 113.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.6mg 2%
Iron 0.0mg 0%
Potassium 282.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, PEACH, SOY VANILLA FLAVORED YOGURT (SOY DRINK * 99% (WATER, PEELED SOY BEANS * 9.2%), SELECTED FERMENTS BIFIDUS LACTOBACILLUS ACIDOPHILIUS) (98.5%), NATURAL FLAVOR (1%), MALTODEXTRIN (CORN) (<1%), STEVIA (E960) (<1%), CONTAINS 2% OR LESS OF: ASCORBIC ACID, CITRIC ACID, MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Blessed, Frozen...

Vitamins

Vitamin C 78% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Orange Dream Machine B...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Blessed, Frozen Slic...

Total Ingredients
1
Processing Level
Lightly Processed

Orange Dream Machine Banana...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
⬇️ Low Calorie
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Blessed, Frozen Sliced Strawberries Tags

✨ Clean Machine

Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coloma Frozen Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2038353

Report Data Issues for Nature Blessed, Frozen Sliced Strawberries

Brand Oregon Potato Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669842

Report Data Issues for Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies