Which food has less impact on blood sugar?

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch has less impact on blood sugar than Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 6.0g Moderates impact -0.8
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.6g Raises blood sugar 149.1
Fiber 4.3g Not digested -8.5
Net Carbs 70.3g Digestible carbs 140.6
Protein 6.3g Moderates impact -1.8
Fat 8.6g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Comparing Key Nutrients

Nutrient Nature Valle... Cascadian Fa...
Carbs 14.0g 26.1g
Sugars 7.0g 8.4g
Fiber 2.0g 1.5g
Protein 6.0g 2.2g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Roa...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

/ ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Serving size 35.0 GRMg

Calories 136

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 92.7mg 4%
Total Carbohydrates 26.1g 9%
Dietary Fiber 1.5g 5%
Total Sugars 8.4g

* 16.2g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 9.6mg 1%
Iron 0.6mg 3%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS*, TAPIOCA SYRUP*, RICE FLOUR*, VANILLA CHIPS* (CANE SUGAR*, PALM KERNEL OIL*, SUNFLOWER LECITHIN*, VANILLA EXTRACT*), SUNFLOWER OIL*, GLYCERIN*, CANE SUGAR*, SEA SALT, RAISIN JUICE CONCENTRATE*, BAKING SODA, ANNATTO* (FOR COLOR). *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Roasted ...

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Roasted Nut C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Cascadian Farm Organic Vani...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch Tags

✨ Clean Machine
🚀 Rocket Fuel

Cascadian Farm Organic Vanilla Chip Chewy Granola Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758542

Report Data Issues for Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721438

Report Data Issues for Cascadian Farm Organic Vanilla Chip Chewy Granola Bar