Which food has less impact on blood sugar?

Cap'n Crunch Christmas Crunch 13 Ounce Box has less impact on blood sugar than Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

Cap'n Crunch Christmas Crunch 13 Ounce Box

Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.4g Raises blood sugar 148.8
Fiber 5.1g Not digested -10.1
Net Carbs 69.4g Digestible carbs 138.7
Protein 6.4g Moderates impact -1.8
Fat 9.2g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cap'n Crunch Christmas Crunch 13 Ounce Box
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.7
Fiber 0.6g Not digested -1.2
Net Carbs 9.7g Digestible carbs 19.5
Protein 1.1g Moderates impact -0.2
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

Cap'n Crunch Christmas Crunch 13 Ounce Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Cap'n Crunch Christmas Crunch 13 Ounce Box

Comparing Key Nutrients

Nutrient Nature Valle... Cap'n Crunch...
Carbs 23.8g 10.3g
Sugars 6.5g 11.5g
Fiber 1.6g 0.6g
Protein 2.1g 1.1g
Fat 3.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature Valley Tra...

Cap'n Crunch Chri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

Serving size 32.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 73.8mg 3%
Total Carbohydrates 23.8g 9%
Dietary Fiber 1.6g 6%
Total Sugars 6.5g

* 15.7g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN SYRUP, SUGAR, RICE FLOUR, ALMONDS, DRIED CRANBERRIES, FRUCTOSE, VEGETABLE GLYCERIN, CANOLA OIL, CORN STARCH, DRIED POMEGRANATE, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Cap'n Crunch Christmas Crunch 13 Ounce Box

Serving size 26.0 Gg

Calories 103

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 189.0mg 8%
Total Carbohydrates 10.3g 4%
Dietary Fiber 0.6g 2%
Total Sugars 11.5g
Protein 1.1g 2%
Calcium 2.6mg 0%
Iron 4.8mg 27%
Potassium 38.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature Valley Trail Mi...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cap'n Crunch Christmas...

Vitamins

Vitamin C 0% DV
Vitamin A 14% DV
Niacin (B3) 131% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 136% DV
Vitamin B6 125% DV
Folate 405% DV

Minerals

Calcium 1% DV
Iron 104% DV
Potassium 4% DV
Zinc 138% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature Valley Trail Mix Cra...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Cap'n Crunch Christmas Crun...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar Tags

🚀 Rocket Fuel

Cap'n Crunch Christmas Crunch 13 Ounce Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720313

Report Data Issues for Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459222

Report Data Issues for Cap'n Crunch Christmas Crunch 13 Ounce Box