Which food has less impact on blood sugar?

HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW: WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, CARROTS, CELERY, CORN, MODIFIED CORN STARCH, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), LESS THAN 2% OF: SALT, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), SODIUM STEAROYL LACTYLATE, RENDERED CHICKEN FAT, CANOLA OIL, DATEM, MONO- AND DIGLYCERIDES, FLAVORINGS, BETA CAROTENE (COLOR). BISCUIT MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CULTURED BUTTERMILK POWDER, DEXTROSE, SALT, NATURAL FLAVORS, CITRIC ACID.