Which food has less impact on blood sugar?
Nature's Harvest, Dehydrated Ginger
Troy International Import/Export Corp.Haldiram's Boondi Masala
Haldiram Snacks Pvt. Ltd.Comparing Key Nutrients
| Nutrient | Nature's Har... | Haldiram's B... |
|---|---|---|
| Carbs | 37.0g | 14.0g |
| Sugars | 33.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Nature's Harvest, Dehydrated Ginger vs Haldiram's Boondi Masala: Significant difference in blood sugar impact. Nature's Harvest, Dehydrated Ginger has very high impact (BSI 72.0) compared to Haldiram's Boondi Masala's moderate impact (BSI 20.3). Nature's Harvest, Dehydrated Ginger contains 23.0g more carbs per serving, Haldiram's Boondi Masala provides 2.0g more fiber. Haldiram's Boondi Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Harvest, Dehydrated Ginger
Haldiram's Boondi Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Harvest, Dehydrated Ginger
Serving size 41.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, SUGAR, AND CRYSTALLIZED SUGAR.
Haldiram's Boondi Masala
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS PULSE FLOUR (50%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), STARCH (SAGO) SALT, RED CHILI POWDER, BLACK PEPPER POWDER, MANGO POWDER, MACE POWDER, NUTMEG POWDER, CUMIN POWDER, CARDAMON POWDER, CINNAMON POWDER, CORIANDER POWDER, ASAFOETIDA POWDER AND CITRIC ACID POWDER (E 330)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Harvest, Dehy...
Vitamins
Minerals
Haldiram's Boondi Masala
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Harvest, Dehydrated Ginger Tags
Haldiram's Boondi Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature's Harvest, Dehydrated Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Harvest, Dehydrated Ginger has a BSI of 72.0 while Haldiram's Boondi Masala has a BSI of 20.3. Haldiram's Boondi Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Haldiram's Boondi Masala appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Harvest, Dehydrated Ginger contains 90.2g of carbohydrates per 100g, while Haldiram's Boondi Masala contains 40.0g per 100g. Haldiram's Boondi Masala has 50.2g fewer carbs, which may result in less blood sugar impact.
Nature's Harvest, Dehydrated Ginger provides 2.4g of fiber per 100g, compared to 8.6g in Haldiram's Boondi Masala. Haldiram's Boondi Masala provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.