Which food has less impact on blood sugar?
Nature's Harvest, Oat Bran Sesame Sticks
Bay Valley Foods, LlcCraft Beer Nuts
Ferris Coffee & Nut Co.Comparing Key Nutrients
| Nutrient | Nature's Har... | Craft Beer Nuts |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Compare Nature's Harvest, Oat Bran Sesame Sticks vs Craft Beer Nuts: Both have similar blood sugar impact with BSI scores of 22.1 and 18.1 respectively. Craft Beer Nuts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Harvest, Oat Bran Sesame Sticks
Craft Beer Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Harvest, Oat Bran Sesame Sticks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, OAT BRAN, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Craft Beer Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME STICKS (FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), SALT & PEPPER PEANUTS (SPANISH PEANUTS, CANE SUGAR, SEA SALT, BLACK PEPPER), CASHEWS (PEANUT OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Harvest, Oat ...
Minerals
Craft Beer Nuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Harvest, Oat Bran Sesame Sticks Tags
Craft Beer Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature's Harvest, Oat Bran Sesame Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Craft Beer Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Harvest, Oat Bran Sesame Sticks has a BSI of 22.1 while Craft Beer Nuts has a BSI of 18.1. Craft Beer Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Craft Beer Nuts appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Harvest, Oat Bran Sesame Sticks contains 43.3g of carbohydrates per 100g, while Craft Beer Nuts contains 40.0g per 100g. Craft Beer Nuts has 3.3g fewer carbs, which may result in less blood sugar impact.
Nature's Harvest, Oat Bran Sesame Sticks provides 3.3g of fiber per 100g, compared to 6.7g in Craft Beer Nuts. Craft Beer Nuts provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.