Which food has less impact on blood sugar?

Nature's Raspberries Frozen Fresh In White & Milk Chocolate has less impact on blood sugar than Dutch Apple Pie

Nature's Raspberries Frozen Fresh In White & Milk Chocolate

Dutch Apple Pie

Nature's Raspberries Frozen Fresh In White & Milk Chocolate
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Apple Pie
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.1
Net Carbs 49.0g Digestible carbs 97.9
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature's Raspberries Frozen Fresh In White & Milk Chocolate

g
Other Frozen Desserts Tru Fru Branded

Full Food Name

Nature's Raspberries Frozen Fresh In White & Milk Chocolate, Nature's Raspberries

Dutch Apple Pie

g
Other Frozen Desserts The Schwan Food Company Branded

Full Food Name

Dutch Apple Pie, Dutch Apple

Comparing Key Nutrients

Nutrient Nature's Ras... Dutch Apple Pie
Carbs 10.0g 50.0g
Sugars 9.0g 26.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature's Raspberr...

Dutch Apple Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature's Raspberries Frozen Fresh In White & Milk Chocolate

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA) WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).

Dutch Apple Pie

Serving size 131.0 Gg

Calories 341

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 280.3mg 12%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: APPLES, WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, BROWN SUGAR, SALT, SPICE, XANTHAN GUM. CRUST: WHEAT FLOUR, SHORTENING BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT]), PALM OIL, WATER, SOYBEAN OIL, SALT, DEXTROSE, YEAST, MONO- AND DIGLYCERIDES. STREUSEL: WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, SOYBEAN OIL, SILICON DIOXIDE, SALT, DEXTROSE, MONO- AND DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature's Raspberries F...

Minerals

Calcium 14% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Dutch Apple Pie

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature's Raspberries Frozen...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Dutch Apple Pie

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature's Raspberries Frozen Fresh In White & Milk Chocolate Tags

Dutch Apple Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tru Fru
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180452

Report Data Issues for Nature's Raspberries Frozen Fresh In White & Milk Chocolate

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068911

Report Data Issues for Dutch Apple Pie