Which food has less impact on blood sugar?
Navel Oranges
C.H. Robinson CompanyCaramel Apple Gourmet M&M, Caramel Apple
Affy Tapple L.L.C.Comparing Key Nutrients
| Nutrient | Navel Oranges | Caramel Appl... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 16.0g | 23.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Navel Oranges vs Caramel Apple Gourmet M&M, Caramel Apple: Significant difference in blood sugar impact. Caramel Apple Gourmet M&M, Caramel Apple has very high impact (BSI 57.4) compared to Navel Oranges's high impact (BSI 35.8). Caramel Apple Gourmet M&M, Caramel Apple contains 8.0g more carbs per serving, Navel Oranges provides 3.0g more fiber. Navel Oranges is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navel Oranges
Caramel Apple Gourmet M&M, Caramel Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navel Oranges
Serving size 184.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NAVEL ORANGES
Caramel Apple Gourmet M&M, Caramel Apple
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS, MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLAVORS M&M'S (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 21. CARNAUBA WAX, GUM ACACIA), CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navel Oranges
Vitamins
Minerals
Caramel Apple Gourmet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navel Oranges Tags
Caramel Apple Gourmet M&M, Caramel Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Navel Oranges
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Navel Oranges has a BSI of 35.8 while Caramel Apple Gourmet M&M, Caramel Apple has a BSI of 57.4. Navel Oranges has the lower blood sugar impact, making it potentially better for blood glucose management.
Navel Oranges appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Navel Oranges contains 12.0g of carbohydrates per 100g, while Caramel Apple Gourmet M&M, Caramel Apple contains 39.5g per 100g. Navel Oranges has 27.5g fewer carbs, which may result in less blood sugar impact.
Navel Oranges provides 2.2g of fiber per 100g, compared to 1.3g in Caramel Apple Gourmet M&M, Caramel Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.