Which food has less impact on blood sugar?
Navy Beans
Wal Mart Stores, Inc.No Salt Added Pinto Beans
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Navy Beans | No Salt Adde... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.9g | 7.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Navy Beans vs No Salt Added Pinto Beans comparison: No Salt Added Pinto Beans has a moderate blood sugar impact (BSI 25.7) while Navy Beans has moderate impact (BSI 16.8). No Salt Added Pinto Beans contains 7.7g more carbs per serving, No Salt Added Pinto Beans provides 3.2g more fiber. Consider Navy Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navy Beans
No Salt Added Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navy Beans
Serving size 130.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
No Salt Added Pinto Beans
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navy Beans
Minerals
No Salt Added Pinto Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navy Beans Tags
No Salt Added Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Navy Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for No Salt Added Pinto Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Navy Beans has a BSI of 16.8 while No Salt Added Pinto Beans has a BSI of 25.7. Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Navy Beans appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Navy Beans contains 12.3g of carbohydrates per 100g, while No Salt Added Pinto Beans contains 15.4g per 100g. Navy Beans has 3.1g fewer carbs, which may result in less blood sugar impact.
Navy Beans provides 3.8g of fiber per 100g, compared to 5.4g in No Salt Added Pinto Beans. No Salt Added Pinto Beans provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.