Which food has less impact on blood sugar?
Navy Beans
Mcilhenny CompanyOrganic Chickpeas
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Navy Beans | Organic Chic... |
|---|---|---|
| Carbs | 23.0g | 65.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 12.0g | 16.0g |
| Protein | 8.0g | 19.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Navy Beans vs Organic Chickpeas: Significant difference in blood sugar impact. Organic Chickpeas has extremely high impact (BSI 94.0) compared to Navy Beans's moderate impact (BSI 21.1). Organic Chickpeas contains 42.0g more carbs per serving, Organic Chickpeas provides 4.0g more fiber. Navy Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navy Beans
Organic Chickpeas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navy Beans
Serving size 38.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS.
Organic Chickpeas
Serving size 100.0 GRMg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navy Beans
Minerals
Organic Chickpeas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navy Beans Tags
Organic Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Navy Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Chickpeas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Navy Beans has a BSI of 21.1 while Organic Chickpeas has a BSI of 94.0. Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Navy Beans appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Navy Beans contains 60.5g of carbohydrates per 100g, while Organic Chickpeas contains 65.0g per 100g. Navy Beans has 4.5g fewer carbs, which may result in less blood sugar impact.
Navy Beans provides 31.6g of fiber per 100g, compared to 16.0g in Organic Chickpeas. Navy Beans provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.