Which food has less impact on blood sugar?

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz. has less impact on blood sugar than Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.1g Raises blood sugar 76.2
Fiber 1.3g Not digested -2.6
Net Carbs 36.8g Digestible carbs 73.7
Protein 7.4g Moderates impact -1.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.6
Fiber 0.9g Not digested -1.8
Net Carbs 10.9g Digestible carbs 21.8
Protein 3.3g Moderates impact -0.1
Fat 4.3g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.

Comparing Key Nutrients

Nutrient Near East Pa... Chef Boyarde...
Carbs 38.1g 25.0g
Sugars 1.2g 7.0g
Fiber 1.3g 1.9g
Protein 7.4g 7.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Pasta R...

Chef Boyardee Min...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Serving size 56.0 Gg

Calories 196

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 363.4mg 16%
Total Carbohydrates 38.1g 14%
Dietary Fiber 1.3g 5%
Total Sugars 1.2g

* 35.6g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 114.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, NONFAT MILK, RED BELL PEPPER*, YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, SUNFLOWER OIL, CULTURED NONFAT MILK, SOY SAUCE (SOYBEAN, WHEAT, SALT). *DRIED

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.

Serving size 212.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 600.0mg 26%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 23.3mg 2%
Iron 1.5mg 8%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE SOLIDS, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT. CONTAINS: EGG, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Pasta Roaste...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Mini Bit...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Pasta Roasted Gar...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Chef Boyardee Mini Bites Mi...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box Tags

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457786

Report Data Issues for Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519941

Report Data Issues for Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.