Which food has less impact on blood sugar?

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz has less impact on blood sugar than Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.1g Raises blood sugar 76.2
Fiber 1.3g Not digested -2.6
Net Carbs 36.8g Digestible carbs 73.7
Protein 7.4g Moderates impact -1.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.5
Fiber 0.4g Not digested -0.8
Net Carbs 13.8g Digestible carbs 27.7
Protein 1.6g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz

Comparing Key Nutrients

Nutrient Near East Pa... Chef Boyarde...
Carbs 38.1g 36.0g
Sugars 1.2g 10.0g
Fiber 1.3g 1.0g
Protein 7.4g 4.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Pasta R...

Chef Boyardee Pas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Serving size 56.0 Gg

Calories 196

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 363.4mg 16%
Total Carbohydrates 38.1g 14%
Dietary Fiber 1.3g 5%
Total Sugars 1.2g

* 35.6g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 114.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, NONFAT MILK, RED BELL PEPPER*, YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, SUNFLOWER OIL, CULTURED NONFAT MILK, SOY SAUCE (SOYBEAN, WHEAT, SALT). *DRIED

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz

Serving size 253.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.5mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 650.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, POTASSIUM CHLORIDE, PASTEURIZED PROCESSED CHEESE (CHEDDAR AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APO-CAROTENAL [COLOR]), ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, APO-CAROTENAL [COLOR]), SEA SALT, SALT, FLAVORING, ONION POWDER, CITRIC ACID, SOYBEAN OIL. CONTAINS: MILK, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Pasta Roaste...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chef Boyardee Pasta Sh...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Pasta Roasted Gar...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Chef Boyardee Pasta Shapes ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box Tags

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457786

Report Data Issues for Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519918

Report Data Issues for Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz