Which food has less impact on blood sugar?

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box has less impact on blood sugar than Lachoy Chow Mein Noodles, 3 Oz

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Lachoy Chow Mein Noodles, 3 Oz

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.1g Raises blood sugar 76.2
Fiber 1.3g Not digested -2.6
Net Carbs 36.8g Digestible carbs 73.7
Protein 7.4g Moderates impact -1.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lachoy Chow Mein Noodles, 3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 7.1g Not digested -14.2
Net Carbs 60.8g Digestible carbs 121.5
Protein 10.7g Moderates impact -2.6
Fat 17.9g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Lachoy Chow Mein Noodles, 3 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Lachoy Chow Mein Noodles, 3 Oz

Comparing Key Nutrients

Nutrient Near East Pa... Lachoy Chow ...
Carbs 38.1g 19.0g
Sugars 1.2g 0.0g
Fiber 1.3g 2.0g
Protein 7.4g 3.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Pasta R...

Lachoy Chow Mein ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Serving size 56.0 Gg

Calories 196

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 363.4mg 16%
Total Carbohydrates 38.1g 14%
Dietary Fiber 1.3g 5%
Total Sugars 1.2g

* 35.6g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 114.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, NONFAT MILK, RED BELL PEPPER*, YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, SUNFLOWER OIL, CULTURED NONFAT MILK, SOY SAUCE (SOYBEAN, WHEAT, SALT). *DRIED

Lachoy Chow Mein Noodles, 3 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, YEAST, SUGAR._X000D_CONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Pasta Roaste...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lachoy Chow Mein Noodl...

Minerals

Iron 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Pasta Roasted Gar...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Lachoy Chow Mein Noodles, 3 Oz

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box Tags

Lachoy Chow Mein Noodles, 3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457786

Report Data Issues for Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519375

Report Data Issues for Lachoy Chow Mein Noodles, 3 Oz